Balance | Pace | Grit
Balance | Pace | Grit
Our private, one-on-one, individual training programs are custom built on three fundamental principles designed to help you succeed in every aspect of your daily routine.
Reaching your fitness goals starts with balance.
Our personal trainers integrate proprioception - your body's innate sense of position and motion - into every workout to help you build a strong foundation.
Reaching your fitness goals requires monitoring and maintaining pace for consistency as well as variety.
Our personal trainers will adjust your pace as you grow stronger and fitter to avoid plateaus and keep your workouts challenging and productive.
Reaching your fitness goals takes determination, patience, and resilience.
Our personal trainers bring the passion and expertise to guide you every step of the way. With unwavering support and tailored guidance, we're here to help you Get-Through-It.
We are a female run, indoor and outdoor fitness organization dedicated to understanding your aspirations by offering personalized fitness plans that will be “just right” for you. Your unique plan will align with your preferred workout style – whether you’re looking to bring your will power and unleash your energy, or find calm and focus. […]
Learn More
Commit for one month with your personal trainer and we will drop the price of your plan to $60 per week, up to 3 sessions per week. Plus, we’ll include 3 weeks of nutrition coaching during your first month as a new client.
Book NowSchedule a standard one-hour personal training session at our Danbury area fitness studio, where your trainer will custom design a workout plan to “meet-you-where-you-are”
Reduced cost of $35, while slots are available!
“From trainee to trainer, she truly understands the benefit of personal training, and now helps people just like herself reach their goals.”
“If you’re just starting out like me, and intimidated by the concept of utilizing a personal fitness coach, I can’t recommend Jenn highly enough. She is patient, focused, and most importantly for me…comfortable to work with!”
Achieving long-term fitness goals is not always about quick fixes or instant results. It’s about having the mindset and...
Read More
In the pursuit of fitness, we often focus on the intensity of our workouts or the amount of weightwe...
Read More
When it comes to achieving optimal health and fitness, there is one essential component that often goes overlooked: balance....
Read More